Type of men skin and food to upgrade skin defence


Type of men skin and food  to upgrade skin defence


Men are believed to have uncomplicated skin regimen, however,acne is an enemy that doesn't spare anyone. Defying the confines of age and gender,acne breakout can occur to anybody at anytime, especially the night before a date with that special someone. There are number of reasons for getting those ugly look pimples. In order to identify the root cause.it is important to identify your skin type. Thee are distinct way in which acne manifest on your skin. It maybe in the form of a pimples or a blackhead, you need to delve deeper to get to the Crux.  Acne appears similarly in different individuals. it's treatment varies profusely. The reason being that every skin type is unique and every men has different medical history.

#1.Wash the face twice daily

#2.Use Moisturizer avoid skincare products that contain oil

#3.Use counder acne products benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which


Dry skin


Acne is often associated with oily skin. Acne proliferates when the skin produces a larger amount of sebum (oil) which clogs the skin pores leading to breakout. but the senario is entirely diffrent for prople whith dry skin. dryness leads to an accumulation of dead and lflaky skin debris. which traps oil in pores and trigger acne growth. while the market is brimming wiith products which focus on oily skin, most never adress harsh skin. our advise is to engage in a regular exfoliating regimen. opt for a medicate or natural cleanser, and get yourself a quality moistuiser which is oil free.


Oily Skin

while the obvious reason for an acne breakout in poople with oily skin is the oil trapped in the pores. however, there are plenty of other factros that cobtribute to  face with acne blemishes. did you know that in hopes of preventing that incessant discharge of oil from your face, you cn overdo exfoliation? rregular cleansing rinses out the dead cells, and give you a healthy and rejuvented skin. indulge inbuying grease-free face wipe, which can effiently prevent oil accumulation. ideal for people with tight schedules, these cleansing tissue are a quick way to blot out the extras oil. their portability makes it easy to fit them in a desk drawer or gym bag.


Normal skin 

with a good balance of oil  and moisture, this is a combination of the about two skin type. people that fall in this category are less prone to experience acne. However skin blemishes are inevitable and acne  can also be triggered due to weather change.a balance diet adequate hydration and a proper skincare regimen can control the growth to a great extent.the best part is that you can experiment with different products after pores are not regularly exposed to oil and dust that can seep through.make sure you avoid chemically treated product and over- exfoliating your skin.


Combination skin

a super common category combination skin type is a blend of oily and dry skin that exist together. Austin mistaken with normal skin in skin type T-zone of the face, comprising of the forehead, nose and Chin trend to produce relatively more oil than the cheeks and facial periphery. Do score. Link is category for open pores and shiny skin texture also blackheads trend to occur more often to such individuals.dual skin type need a dual-action focus on spot treatment by using cleansers which are gentle on your skin. moisturise when necessary and blot away area which tend to release more oil.


Food to upgrade your skin defence


Garlic 


Garlic equipped with Anti-Microbial properties, garlic is ideal for eliminating the bacteria which contribute to dandruff and can lead to Acne breakout.


lemon 

Lemon helps balance the PH levels of your skin, which, in third, prevents pimples and encourage healthy skin


Berries


Anti-oxidants and vitamin C present on berries act as a combo attack against pesky dark spots, these stop then from even forming in the first place


Papaya

This wonder fruit helps in exfoliating the skin. It also fades acne scars and prevents further acne breakout


Sweet potatoes


Good source of vitamin A, sweet potatoes. Are ideal for counting Acne and wrinkles.