Standard fruit juice is made using machines that utilise blade to extract the juice.The fastest spinning blades generate heat that, according to some experts, destroys beneficial enzymes and nutrient in the juice.cold pressed juice is extracted using a hydraulic press. the theory is that this method preserves important nutrient like vitamin c, which is particularly sensitive to heat. However, there is little scientific research to back this claim.
Standard fruit juice of are produced from concentrate, and may include added preservatives. Cold pressed juice are more likely to be whole juice. But they can be scientifically more expensive than standard option.
It is important to keep in mind that you will get the best nutrition bang for buck by consuming whole fruit. Since the fruit juice has higher ratio of sugar to fibre. So which power juice you opt for, limit to one serving per day.
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